How Plantar Fasciitis Affects Your Brutal Running Performance
Understanding How Plantar Fasciitis Affects Your Brutal Running Performance Impact of Plantar Fasciitis on Running Performance Plantar Fasciitis is a common foot condition that affects many runners. It is characterized by inflammation and irritation of the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. What is Plantar Fasciitis? Plantar Fasciitis is a painful condition that occurs when the plantar fascia becomes overstretched or overused. This can happen due to various reasons, such as improper footwear, overtraining, or biomechanical issues. Understanding the Anatomy of the Foot The foot is a complex structure made up of bones, muscles, tendons, and ligaments. The plantar fascia is a crucial part of this structure, providing support and stability to…